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1.		Mindfulness for Beginners from Sounds True, Incorporated Price: $13.57 Customer Review: This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life.	Customer Rating: 5.0 / 5.0 Click here for more information


2.		Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness from Delta Price: $13.60 Customer Review: I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion. more info	Customer Rating: 4.5 / 5.0 Click here for more information


3.		Arriving at Your Own Door: 108 Lessons in Mindfulness from Hyperion Price: $10.36 Customer Review: I was a little disappointed when I received the book. I was expecting something bigger. This one is small with 108 "mini" lessons. I use it was the end to my exercise and yoga routine each morning, reading one lesson per day. It's a nice way to start the day and keep me grounded. I always find... more info	Customer Rating: 4.5 / 5.0 Click here for more information


4.		Wherever You Go, There You Are from Hyperion Price: $10.17 Customer Review: This is a classic. Any day that I spend time with this book - usually just one entry at a time - greater peacefulness and focus are assured. And often the author's insights turn my views upside down - there's much to discover here.	Customer Rating: 4.5 / 5.0 Click here for more information


5.		Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) from New Harbinger Publications Price: $14.93 Customer Review: Very practical, easy format for use with clients as an adjunct to therapy. Could be used without a therapist by motivated client. Is easy to understand and offers concrete examples of assignments to use throughout the week.	Customer Rating: 4.5 / 5.0 Click here for more information


6.		Guided Mindfulness Meditation (Guided Mindfulness) from Sounds True, Incorporated Price: $19.77 Customer Review: I bought this CD for a Stress Reduction class and it does it's job quite well. Kabat-Zinn narrates through a 40-minute body scan, two 40-minute yoga exercises, and a sitting meditation in this series alone (you can purchase other series for more exercises). If done properly, all exercises are... more info	Customer Rating: 3.5 / 5.0 Click here for more information


7.		Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse from The Guilford Press Price: $36.80 Customer Review: The authors of this book have devised one of the best strategies for countering bouts of serious depression. Indeed, mindfulness-based therapies have become a hot topic in the field of psychology, and for good reason. The evidence shows that when simple forms of meditation, relaxation, nonjudgmental... more info	Customer Rating: 4.0 / 5.0 Click here for more information


8.		Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic from New Harbinger Publications Price: $11.53 Customer Review: This book is great. I love Brantley's style. He makes the information easy to digest and interesting to read. Best of all he shares personal stories along the way wherein HE USES HIS OWN MEDICINE: I especially liked the hot air balloon ride! thank you Brantley-	Customer Rating: 4.5 / 5.0 Click here for more information


9.		Unstuck: Your Guide to the Seven-Stage Journey Out of Depression from Penguin Press HC, The Price: $17.13 Customer Review: Congrat. to the author. While the book may argue a bit too strongly against drugs to "cure' depression, this only minutely offsets the bs written in most books by shrinks who dispense SSRIs and so on like candy. I was given SSRIs a long time ago when they were fairly new to the market. Paxil to... more info	Customer Rating: 4.5 / 5.0 Click here for more information


10.		Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind from Nightingale-Conant Price: $13.60 Customer Review: it was not worth returning or I would have and it would have been my first return ever	Customer Rating: 4.5 / 5.0 Click here for more information


11.		Mindfulness for Beginners from Sounds True, Incorporated Price: $13.57 Customer Review: This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life.	Customer Rating: 5.0 / 5.0 Click here for more information


12.		Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness from Delta Price: $13.60 Customer Review: I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion. more info	Customer Rating: 4.5 / 5.0 Click here for more information


13.		Arriving at Your Own Door: 108 Lessons in Mindfulness from Hyperion Price: $10.36 Customer Review: I was a little disappointed when I received the book. I was expecting something bigger. This one is small with 108 "mini" lessons. I use it was the end to my exercise and yoga routine each morning, reading one lesson per day. It's a nice way to start the day and keep me grounded. I always find... more info	Customer Rating: 4.5 / 5.0 Click here for more information


14.		Wherever You Go, There You Are from Hyperion Price: $10.17 Customer Review: This is a classic. Any day that I spend time with this book - usually just one entry at a time - greater peacefulness and focus are assured. And often the author's insights turn my views upside down - there's much to discover here.	Customer Rating: 4.5 / 5.0 Click here for more information


15.		Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) from New Harbinger Publications Price: $14.93 Customer Review: Very practical, easy format for use with clients as an adjunct to therapy. Could be used without a therapist by motivated client. Is easy to understand and offers concrete examples of assignments to use throughout the week.	Customer Rating: 4.5 / 5.0 Click here for more information


16.		Guided Mindfulness Meditation (Guided Mindfulness) from Sounds True, Incorporated Price: $19.77 Customer Review: I bought this CD for a Stress Reduction class and it does it's job quite well. Kabat-Zinn narrates through a 40-minute body scan, two 40-minute yoga exercises, and a sitting meditation in this series alone (you can purchase other series for more exercises). If done properly, all exercises are... more info	Customer Rating: 3.5 / 5.0 Click here for more information


17.		Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse from The Guilford Press Price: $36.80 Customer Review: The authors of this book have devised one of the best strategies for countering bouts of serious depression. Indeed, mindfulness-based therapies have become a hot topic in the field of psychology, and for good reason. The evidence shows that when simple forms of meditation, relaxation, nonjudgmental... more info	Customer Rating: 4.0 / 5.0 Click here for more information


18.		Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic from New Harbinger Publications Price: $11.53 Customer Review: This book is great. I love Brantley's style. He makes the information easy to digest and interesting to read. Best of all he shares personal stories along the way wherein HE USES HIS OWN MEDICINE: I especially liked the hot air balloon ride! thank you Brantley-	Customer Rating: 4.5 / 5.0 Click here for more information


19.		Unstuck: Your Guide to the Seven-Stage Journey Out of Depression from Penguin Press HC, The Price: $17.13 Customer Review: Congrat. to the author. While the book may argue a bit too strongly against drugs to "cure' depression, this only minutely offsets the bs written in most books by shrinks who dispense SSRIs and so on like candy. I was given SSRIs a long time ago when they were fairly new to the market. Paxil to... more info	Customer Rating: 4.5 / 5.0 Click here for more information


20.		Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind from Nightingale-Conant Price: $13.60 Customer Review: it was not worth returning or I would have and it would have been my first return ever	Customer Rating: 4.5 / 5.0 Click here for more information

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