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1. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
from The Guilford Press
Price: $13.57

Customer Review:
I struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty, immoral behaviors generally do. My problems never got better,... more info

Customer Rating:
4.5 / 5.0


Click here for more information


2. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
from Hyperion
Price: $10.85

Customer Review:
Jon Kabat-Zinn is one of the leading authorities on alternative medicine in America. I've rummaged a bit and read a few review articles and white papers on the field and his work demonstrating the effectiveness of mindfulness-based meditation is widely-regarded as the gold standard by the medical... more info

Customer Rating:
3.5 / 5.0


Click here for more information


3. Mindfulness for Beginners Mindfulness for Beginners
from Sounds True, Incorporated
Price: $13.57

Customer Review:
This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life.

Customer Rating:
5.0 / 5.0


Click here for more information


4. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
from Delta
Price: $13.60

Customer Review:
I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion. more info

Customer Rating:
4.5 / 5.0


Click here for more information


5. Wherever You Go, There You Are Wherever You Go, There You Are
from Hyperion
Price: $10.17

Customer Review:
This is a classic. Any day that I spend time with this book - usually just one entry at a time - greater peacefulness and focus are assured. And often the author's insights turn my views upside down - there's much to discover here.

Customer Rating:
4.5 / 5.0


Click here for more information


6. The Seeker s Guide (previously published as The New American Spirituality) The Seeker's Guide (previously published as The New American Spirituality)
from Villard
Price: $10.85

Customer Review:
I have not read the book as of yet and I am actually giving all the reviews on here 5 stars because they are honest, they don't attack the author and I love the way each person wrote their review!!!!! Thank you, I truly have a desire to read this book now because of all the awesome reviews.

Customer Rating:
4.5 / 5.0


Click here for more information


7. My Stroke of Insight: A Brain Scientist s Personal Journey My Stroke of Insight: A Brain Scientist's Personal Journey
from Viking Adult
Price: $14.13

Customer Review:
This book has great insight and understanding of a person who is brain injured. If you know someone who has had a stroke and cannot communicate, this book helps you to understand what the person needs to heal. The only thing I found to be negative for me was the scientific explanations for... more info

Customer Rating:
4.5 / 5.0


Click here for more information


8. Unstuck: Your Guide to the Seven-Stage Journey Out of Depression Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
from Penguin Press HC, The
Price: $16.35

Customer Review:
Congrat. to the author. While the book may argue a bit too strongly against drugs to "cure' depression, this only minutely offsets the bs written in most books by shrinks who dispense SSRIs and so on like candy.
I was given SSRIs a long time ago when they were fairly new to the market. Paxil to... more info

Customer Rating:
4.5 / 5.0


Click here for more information


9. Guided Mindfulness Meditation (Guided Mindfulness) Guided Mindfulness Meditation (Guided Mindfulness)
from Sounds True, Incorporated
Price: $19.77

Customer Review:
I bought this CD for a Stress Reduction class and it does it's job quite well. Kabat-Zinn narrates through a 40-minute body scan, two 40-minute yoga exercises, and a sitting meditation in this series alone (you can purchase other series for more exercises). If done properly, all exercises are... more info

Customer Rating:
3.5 / 5.0


Click here for more information


10. The Instruction: Living the Life Your Soul Intended The Instruction: Living the Life Your Soul Intended
from Sounds True, Incorporated
Price: $16.47

Customer Review:
The Instruction: Living the Life Your Soul Intended Thanks to Oprah I found out about this beautiful spiritual well written book. Since the DaVinci Code, this is the 2nd time I pick up a book that I cannot put down, I spent hours, mnts and every single free second reading it - I learned extremely a... more info

Customer Rating:
4.0 / 5.0


Click here for more information


11. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
from The Guilford Press
Price: $13.57

Customer Review:
I struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty, immoral behaviors generally do. My problems never got better,... more info

Customer Rating:
4.5 / 5.0


Click here for more information


12. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
from Hyperion
Price: $10.85

Customer Review:
Jon Kabat-Zinn is one of the leading authorities on alternative medicine in America. I've rummaged a bit and read a few review articles and white papers on the field and his work demonstrating the effectiveness of mindfulness-based meditation is widely-regarded as the gold standard by the medical... more info

Customer Rating:
3.5 / 5.0


Click here for more information


13. Mindfulness for Beginners Mindfulness for Beginners
from Sounds True, Incorporated
Price: $13.57

Customer Review:
This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life.

Customer Rating:
5.0 / 5.0


Click here for more information


14. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
from Delta
Price: $13.60

Customer Review:
I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion. more info

Customer Rating:
4.5 / 5.0


Click here for more information


15. Wherever You Go, There You Are Wherever You Go, There You Are
from Hyperion
Price: $10.17

Customer Review:
This is a classic. Any day that I spend time with this book - usually just one entry at a time - greater peacefulness and focus are assured. And often the author's insights turn my views upside down - there's much to discover here.

Customer Rating:
4.5 / 5.0


Click here for more information


16. The Seeker s Guide (previously published as The New American Spirituality) The Seeker's Guide (previously published as The New American Spirituality)
from Villard
Price: $10.85

Customer Review:
I have not read the book as of yet and I am actually giving all the reviews on here 5 stars because they are honest, they don't attack the author and I love the way each person wrote their review!!!!! Thank you, I truly have a desire to read this book now because of all the awesome reviews.

Customer Rating:
4.5 / 5.0


Click here for more information


17. My Stroke of Insight: A Brain Scientist s Personal Journey My Stroke of Insight: A Brain Scientist's Personal Journey
from Viking Adult
Price: $14.13

Customer Review:
This book has great insight and understanding of a person who is brain injured. If you know someone who has had a stroke and cannot communicate, this book helps you to understand what the person needs to heal. The only thing I found to be negative for me was the scientific explanations for... more info

Customer Rating:
4.5 / 5.0


Click here for more information


18. Unstuck: Your Guide to the Seven-Stage Journey Out of Depression Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
from Penguin Press HC, The
Price: $16.35

Customer Review:
Congrat. to the author. While the book may argue a bit too strongly against drugs to "cure' depression, this only minutely offsets the bs written in most books by shrinks who dispense SSRIs and so on like candy.
I was given SSRIs a long time ago when they were fairly new to the market. Paxil to... more info

Customer Rating:
4.5 / 5.0


Click here for more information


19. Guided Mindfulness Meditation (Guided Mindfulness) Guided Mindfulness Meditation (Guided Mindfulness)
from Sounds True, Incorporated
Price: $19.77

Customer Review:
I bought this CD for a Stress Reduction class and it does it's job quite well. Kabat-Zinn narrates through a 40-minute body scan, two 40-minute yoga exercises, and a sitting meditation in this series alone (you can purchase other series for more exercises). If done properly, all exercises are... more info

Customer Rating:
3.5 / 5.0


Click here for more information


20. The Instruction: Living the Life Your Soul Intended The Instruction: Living the Life Your Soul Intended
from Sounds True, Incorporated
Price: $16.47

Customer Review:
The Instruction: Living the Life Your Soul Intended Thanks to Oprah I found out about this beautiful spiritual well written book. Since the DaVinci Code, this is the 2nd time I pick up a book that I cannot put down, I spent hours, mnts and every single free second reading it - I learned extremely a... more info

Customer Rating:
4.0 / 5.0


Click here for more information


1 - 20

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