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1.		The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine from McGraw-Hill Price: $11.53 Customer Review: I was diagnosed with insulin resistance, PCOS, and chronic hypertension at the age of 19. I went on blood pressure medicine and metformin at that time. This year (seven years and many failed weight loss attempts later) I decided that enough was enough and I wanted to lose the weight so I purchased... more info	Customer Rating: 4.5 / 5.0 Click here for more information


2.		Prediabetes: What You Need to Know to Keep Diabetes Away (Marlowe Diabetes Library) from Da Capo Press Price: $10.92 Customer Review: I bought this book about a year ago. A very good read. I'm 6 ft 2 in tall, and at that time I was almost 200 lbs with a fasting blood glucose score as high as 108. A year+ later, and after following both the author's and NutriSystem's guidance, I'm at 185 lbs or less with a glucose score of 96.... more info	Customer Rating: 4.0 / 5.0 Click here for more information


3.		The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma from Wiley Price: $10.17 Customer Review: I have read several books on health and diet and this is one of the best practical books I have found. Jack Challem is an exceptional nutritionist who provides common sense advice for reducing inflammation, eating right and feeling great. It explains in wonderful detail where aches and pains... more info	Customer Rating: 4.5 / 5.0 Click here for more information


4.		The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index (Marlowe Diabetes Library) from Da Capo Press Price: $11.53 Customer Review: I agree with "B Real". The brand names mentioned in the tables are very useful if you live in Australia. The authors also seem to think that aspartame and sucralose are harmless and stevia is bad. They should read "Sweet Deception" by Joseph Mercola and "Excitotoxins, The Taste That Kills" by... more info	Customer Rating: 4.0 / 5.0 Click here for more information


5.		Prediabetes Wake-Up Call: A Personal Road Map to Prevent Diabetes from Ulysses Press Price: $11.21 Customer Review: When my doctor told me my blood glucose level was above normal, I was absolutely stunned -- and panicked. This book was a tremendous help as far as getting informed and taking proactive measures. My glucose was much lower after taking this advice, and it has stayed there. DO also read about... more info	Customer Rating: 4.0 / 5.0 Click here for more information


6.		The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality from Perigee Trade Price: $15.72 Customer Review: Having read the book and personally experienced the program at Lifestyle Center of America, I am now in control of Diabetes, it no longer controls me. By following the program of diet and exercise and behavior modification I now have reduced the number of medications I take, have more energy and... more info	Customer Rating: 4.5 / 5.0 Click here for more information


7.		Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance from Wiley Price: $10.85 Customer Review: I had been struggling with understanding what sugar does to someone who is intolerant to sugar, and this book instantly got rid of all the mystery. I know what foods make me feel good, and which ones just dont sit right afterwards, and the common factor was always sugar or foods with a high glycemic... more info	Customer Rating: 4.5 / 5.0 Click here for more information


8.		The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods (Glucose Revolution) from Da Capo Press Price: $6.99 Customer Review: The more I learn about nutrition, the more the evidence points to sugar and refined grains as the combined #1 problem in our diets contributing to the obesity and diabetes epidemics. As I have limited my intake of sugar and grains and paid greater attention to the Glycemic Index, I have noticed that... more info	Customer Rating: 4.0 / 5.0 Click here for more information


9.		The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again from Wiley Price: $10.17 Customer Review: Full disclosure here: I'm a holistic doctor, so I'm biased towards natural interventions for mood disorders, and this is stuff that I talk to patients about on an almost daily basis. But I've seldom seen natural therapies for psychological conditions presented in such a balanced, clear, scientific... more info	Customer Rating: 5.0 / 5.0 Click here for more information


10.		Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) from Anchor Price: $11.53 Customer Review: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)This book is amazing. Applies critical thinking and the scientific process to shatter myths about food. Certainly has changed the way I look at my food choices. I recommend this read for anyone... more info	Customer Rating: 4.5 / 5.0 Click here for more information


11.		The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine from McGraw-Hill Price: $11.53 Customer Review: I was diagnosed with insulin resistance, PCOS, and chronic hypertension at the age of 19. I went on blood pressure medicine and metformin at that time. This year (seven years and many failed weight loss attempts later) I decided that enough was enough and I wanted to lose the weight so I purchased... more info	Customer Rating: 4.5 / 5.0 Click here for more information


12.		Prediabetes: What You Need to Know to Keep Diabetes Away (Marlowe Diabetes Library) from Da Capo Press Price: $10.92 Customer Review: I bought this book about a year ago. A very good read. I'm 6 ft 2 in tall, and at that time I was almost 200 lbs with a fasting blood glucose score as high as 108. A year+ later, and after following both the author's and NutriSystem's guidance, I'm at 185 lbs or less with a glucose score of 96.... more info	Customer Rating: 4.0 / 5.0 Click here for more information


13.		The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma from Wiley Price: $10.17 Customer Review: I have read several books on health and diet and this is one of the best practical books I have found. Jack Challem is an exceptional nutritionist who provides common sense advice for reducing inflammation, eating right and feeling great. It explains in wonderful detail where aches and pains... more info	Customer Rating: 4.5 / 5.0 Click here for more information


14.		The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic Index (Marlowe Diabetes Library) from Da Capo Press Price: $11.53 Customer Review: I agree with "B Real". The brand names mentioned in the tables are very useful if you live in Australia. The authors also seem to think that aspartame and sucralose are harmless and stevia is bad. They should read "Sweet Deception" by Joseph Mercola and "Excitotoxins, The Taste That Kills" by... more info	Customer Rating: 4.0 / 5.0 Click here for more information


15.		Prediabetes Wake-Up Call: A Personal Road Map to Prevent Diabetes from Ulysses Press Price: $11.21 Customer Review: When my doctor told me my blood glucose level was above normal, I was absolutely stunned -- and panicked. This book was a tremendous help as far as getting informed and taking proactive measures. My glucose was much lower after taking this advice, and it has stayed there. DO also read about... more info	Customer Rating: 4.0 / 5.0 Click here for more information


16.		The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality from Perigee Trade Price: $15.72 Customer Review: Having read the book and personally experienced the program at Lifestyle Center of America, I am now in control of Diabetes, it no longer controls me. By following the program of diet and exercise and behavior modification I now have reduced the number of medications I take, have more energy and... more info	Customer Rating: 4.5 / 5.0 Click here for more information


17.		Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance from Wiley Price: $10.85 Customer Review: I had been struggling with understanding what sugar does to someone who is intolerant to sugar, and this book instantly got rid of all the mystery. I know what foods make me feel good, and which ones just dont sit right afterwards, and the common factor was always sugar or foods with a high glycemic... more info	Customer Rating: 4.5 / 5.0 Click here for more information


18.		The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods (Glucose Revolution) from Da Capo Press Price: $6.99 Customer Review: The more I learn about nutrition, the more the evidence points to sugar and refined grains as the combined #1 problem in our diets contributing to the obesity and diabetes epidemics. As I have limited my intake of sugar and grains and paid greater attention to the Glycemic Index, I have noticed that... more info	Customer Rating: 4.0 / 5.0 Click here for more information


19.		The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again from Wiley Price: $10.17 Customer Review: Full disclosure here: I'm a holistic doctor, so I'm biased towards natural interventions for mood disorders, and this is stuff that I talk to patients about on an almost daily basis. But I've seldom seen natural therapies for psychological conditions presented in such a balanced, clear, scientific... more info	Customer Rating: 5.0 / 5.0 Click here for more information


20.		Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) from Anchor Price: $11.53 Customer Review: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)This book is amazing. Applies critical thinking and the scientific process to shatter myths about food. Certainly has changed the way I look at my food choices. I recommend this read for anyone... more info	Customer Rating: 4.5 / 5.0 Click here for more information

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