Matthew Mckay

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1.		Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) from New Harbinger Publications Price: $14.93 Customer Review: Very practical, easy format for use with clients as an adjunct to therapy. Could be used without a therapist by motivated client. Is easy to understand and offers concrete examples of assignments to use throughout the week.	Customer Rating: 4.5 / 5.0 Click here for more information


2.		The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) from New Harbinger Publications Price: $14.93 Customer Review: This is a great book. I've used previous editions, but the editing and change in text formatting make this edition more user friendly. It is complete and references ways to explore the techniques described. Perhaps the editors could make parts of it avaiable in an MP3 format.	Customer Rating: 5.0 / 5.0 Click here for more information


3.		Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem from New Harbinger Publications Price: $11.53 Customer Review: Who's the book for? Anyone who wants to improve their self-esteem. What's the goal of the book? To improve your self-esteem. How does it do this? By showing you how to disarm your "inner critic", you know, that negative inner voice that attacks and judges you. Everyone has one, and people... more info	Customer Rating: 5.0 / 5.0 Click here for more information


4.		Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook) from New Harbinger Publications Price: $14.93 Customer Review: Making the effort to change your thoughts and emotions is not an easy road - but access to the right tools, techniques and resources can help. Matthew McKay, Martha Davis and Patrick Fanning offer a thorough handbook on using cognitive behavioral therapy (CBT) to deal with such serious emotional... more info	Customer Rating: 4.5 / 5.0 Click here for more information


5.		Messages: The Communication Skills Book from New Harbinger Publications Price: $12.21 Customer Review: This is an exceelent book regarding communicating with others and is easy to read. I was at first worried that it would be to clinical but it is in layman's terms that is easy to understand and relate to on so many different levels. I highly reccomend it.	Customer Rating: 4.5 / 5.0 Click here for more information


6.		The Anger Control Workbook from New Harbinger Publications Price: $13.57 Customer Review: Great tool. The principal of my son's school recommended I get this book. That was right after he informed me that my son's mother had restricted my access to all his school records and all after school events until the judge makes a decision. I didn't think anything would help. But, I don't drink... more info	Customer Rating: 4.5 / 5.0 Click here for more information


7.		The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths from New Harbinger Publications Price: $12.21 Customer Review: Very good book. Every chapter is an exercise to improve your self esteem. Glad I bought it.	Customer Rating: 5.0 / 5.0 Click here for more information


8.		When Anger Hurts Your Relationship: 10 Simple Solutions for Couples Who Fight from New Harbinger Publications Price: $11.53 Customer Review: This book was suggested by a friend. I found this book to be dead on for some issues I was dealing with.	Customer Rating: 5.0 / 5.0 Click here for more information


9.		When Anger Hurts: Quieting the Storm Within, 2nd Edition from New Harbinger Publications Price: $11.53 Customer Review: While I wouldn't call this the "best" anger book that I've read, it did have some great suggestions. This book doesn't get your attention and make you WANT to change your anger problem the way that another one I read did, but it does offer a lot more individual suggestions for dealing with specific... more info	Customer Rating: 4.0 / 5.0 Click here for more information


10.		The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition from New Harbinger Publications Price: $14.93 Customer Review: This is a great book but I found that it was suited more for people with bi-polar issues or manic issues. In addition, if done alone at home, it can bring up some really difficult issues. I think this is great to use in a group setting or in a partial or full hospital program, but I found it to... more info	Customer Rating: 4.0 / 5.0 Click here for more information


11.		The Self-Esteem Guided Journal: A Ten Week Program (New Harbinger Guided Journal) from New Harbinger Publications Price: $10.17 Customer Review: If you are into self discovery and for thinkers, I got these recommendations from another writer, I read them and highly enjoyed them. These two books are easy to comprehend, and they are one of a kind. Check it out, they are also SKBF Publishing best selling books. Please don't just take my word... more info	Customer Rating: 5.0 / 5.0 Click here for more information


12.		Couple Skills: Making Your Relationship Work from New Harbinger Publications Price: $17.59 Customer Review: This book was useful for couples, friends, most communication interaction. The examples and descriptions were enlightening and informative on many levels!	Customer Rating: 4.5 / 5.0 Click here for more information


13.		Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger from New Harbinger Publications Price: $10.85 Customer Review: this is a great guide to using acceptance commitment therapy to control anger. it includes exercises that are useful for personal or clincial work (if you're a psychologist).	Customer Rating: 5.0 / 5.0 Click here for more information


14.		When Anger Hurts Your Kids: A Parent's Guide from New Harbinger Publications Price: $10.17 Customer Review: This book explains about your emotions and trying to raise children. Some of us have short fuses and need to learn how to rethink situations that could lead to harmful situations for both parents and children. I find the material very helpful. I also bought this book for a friend who was interested... more info	Customer Rating: 4.5 / 5.0 Click here for more information


15.	[no image]	The Academics Handbook from Duke University Press Price: $89.95 Customer Review: This collection of readings was so helpful to me, even as a graduate student. I used selections from this book when I constructed a class for teaching assistants. Topics covered include academic freedom and free speech, getting a job, the art of publishing, and discussion vs. lecture courses.... more info	Customer Rating: 5.0 / 5.0 Click here for more information


16.		Progressive Relaxation and Breathing (Relaxation Skills) from New Harbinger Publications Price: $11.16 Customer Review: This tape teaches you how to focus and bring about a state of relaxation through verbal instruction combined with calming music.You will trully feel ready for sleep.	Customer Rating: 5.0 / 5.0 Click here for more information


17.		Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation from New Harbinger Publications Price: $10.17 Customer Review: The science of anger, what it will do to your mental, emotional and physical health, and more importantly, what you can do to reverse the damage that's been done, and keep a lid on your "negative" emotions.	Customer Rating: 5.0 / 5.0 Click here for more information


18.		Leave Your Mind Behind from New Harbinger Publications Price: $10.17 Customer Review: "Leave Your Mind Behind" is a great resource for anyone who needs encouragement and help with accepting life as it is and moving on to have a more peaceful thought process. The chapters are short and written like a daily devotional book. The images and concepts are clear and written in a lay... more info	Customer Rating: 5.0 / 5.0 Click here for more information


19.		Overcoming Situational and General Anger: Client Manual: A Protocol for the Treatment of Anger Based on Relaxation, Cognitive Restructuring, and Coping Skills Training (Best Practices for Therapy) from New Harbinger Price: $14.35 Customer Review: If this were a workbook tossed in my lap by some governing body requiring anger management, I might be more inclined to defy the order and punch somebody's face in. Granted, some people might be helped immensely in knowing the stages and terms of their angry reactions to life, but this workbook... more info	Customer Rating: 4.0 / 5.0 Click here for more information


20.		Do-It-Yourself Eye Movement Techniques for Emotional Healing from New Harbinger Publications Price: $11.16 Customer Review: This book will be helpful to anyone who works in the field of counselling and therapy as well as anyone suffering from any stress or anxiety. It is based on well researched techniques.	Customer Rating: 3.5 / 5.0 Click here for more information

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