Jon Kabat-zinn

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1.		The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness from The Guilford Press Price: $13.57 Customer Review: I struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty, immoral behaviors generally do. My problems never got better,... more info	Customer Rating: 4.5 / 5.0 Click here for more information


2.		Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness from Delta Price: $13.60 Customer Review: I read this book upon my doctor's recommendation after serious childbirth injuries years ago. After a recent painful accident I purchased my own copy. It's more than a how-to. It is informative, serious, and humorous. It contains passages of extraordinary beauty, insight, and compassion. more info	Customer Rating: 4.5 / 5.0 Click here for more information


3.		Wherever You Go, There You Are from Hyperion Price: $10.17 Customer Review: This is a classic. Any day that I spend time with this book - usually just one entry at a time - greater peacefulness and focus are assured. And often the author's insights turn my views upside down - there's much to discover here.	Customer Rating: 4.5 / 5.0 Click here for more information


4.		Mindfulness for Beginners from Sounds True, Incorporated Price: $13.57 Customer Review: This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life.	Customer Rating: 5.0 / 5.0 Click here for more information


5.		Arriving at Your Own Door: 108 Lessons in Mindfulness from Hyperion Price: $10.36 Customer Review: I was a little disappointed when I received the book. I was expecting something bigger. This one is small with 108 "mini" lessons. I use it was the end to my exercise and yoga routine each morning, reading one lesson per day. It's a nice way to start the day and keep me grounded. I always find... more info	Customer Rating: 4.5 / 5.0 Click here for more information


6.		Guided Mindfulness Meditation (Guided Mindfulness) from Sounds True, Incorporated Price: $19.77 Customer Review: I bought this CD for a Stress Reduction class and it does it's job quite well. Kabat-Zinn narrates through a 40-minute body scan, two 40-minute yoga exercises, and a sitting meditation in this series alone (you can purchase other series for more exercises). If done properly, all exercises are... more info	Customer Rating: 3.5 / 5.0 Click here for more information


7.		Everyday Blessings: The Inner Work of Mindful Parenting from Hyperion Price: $10.88 Customer Review: As a newbie to parenthood, I find this book enlightening and helpful on many levels. Trying to stay present and in the moment is a constant struggle, but the authors give you the gift of their experience and knowledge to help you stay engaged in the day to day joys of being a parent. Our culture is... more info	Customer Rating: 4.5 / 5.0 Click here for more information


8.		Coming to Our Senses: Healing Ourselves and the World Through Mindfulness from Hyperion Price: $10.85 Customer Review: Jon Kabat-Zinn is one of the leading authorities on alternative medicine in America. I've rummaged a bit and read a few review articles and white papers on the field and his work demonstrating the effectiveness of mindfulness-based meditation is widely-regarded as the gold standard by the medical... more info	Customer Rating: 3.5 / 5.0 Click here for more information


9.		Lovingkindness: The Revolutionary Art of Happiness from Shambhala Price: $7.99 Customer Review: This is a quick read, and the practice instructions are easy to find and understand, but after a while it starts to read like a collection of dharma talks (i.e., sermons). That said it's easier than slogging through the Vishuddimagga. The lack of discussion of absorbtion states is a significant... more info	Customer Rating: 5.0 / 5.0 Click here for more information


10.		Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic from New Harbinger Publications Customer Review: This book is great. I love Brantley's style. He makes the information easy to digest and interesting to read. Best of all he shares personal stories along the way wherein HE USES HIS OWN MEDICINE: I especially liked the hot air balloon ride! thank you Brantley-	Customer Rating: 4.5 / 5.0 Click here for more information


11.		Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind from Nightingale-Conant Price: $13.60 Customer Review: it was not worth returning or I would have and it would have been my first return ever	Customer Rating: 4.5 / 5.0 Click here for more information


12.		Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal from Sounds True, Incorporated Price: $16.47 Customer Review: Dr. Andrew Weil and Jon Kabot-Zinn are two of the best in their fields. They make a great team!! The information continues to help me keep my focus and grow in awareness of myself and my world. Thanks.	Customer Rating: 3.5 / 5.0 Click here for more information


13.		The Andrew Weil Audio Collection (Self Healing) from Sounds True, Incorporated Price: $26.37 Customer Review: I am a licensed therapist, and I recommend Weil's breathing techniques to many patients. I think it is a great natural aide in helping so many struggling with psychological issues. This collection will not disappoint!	Customer Rating: 4.5 / 5.0 Click here for more information


14.		Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn from Macmillan Audio Price: $10.17 Customer Review: Mindfulness@Work is enjoyable to listen - it is clear, direct, and has thought provoking points. It is especially good for those have some basic knowledge on mindfulness and would like to look at boarder application to improve productivity and work relationships.	Customer Rating: 2.5 / 5.0 Click here for more information


15.		Pebbles and Pearls from Sounds True, Incorporated Price: $13.57 Customer Review: I have gotten so much good from the writings of Mr. Kabat-Zinn, especially his book and CD on depression. This was, for me, a meandering talk that made me wonder why he bothered to issue it. I felt like my money had been wasted.	Customer Rating: 3.5 / 5.0 Click here for more information


16.		Letting Everything Become Your Teacher: 100 Lessons in Mindfulness from Delta Price: $8.00	Click here for more information


17.		Clinical Handbook of Mindfulness (Handbook of Experimental Pharmacology) (Handbook of Experimental Pharmacology) from Springer Price: $134.10	Click here for more information


18.		Here for Now: Living Well with Cancer through Mindfulness from Satya House Publications Price: $16.95	Click here for more information


19.	[no image]	Wherever You Go, There You Are from Hyperion	Click here for more information


20.	[no image]	Coming to Our Senses from Piatkus Books	Click here for more information

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