Jeffrey Brantley

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Jeffrey Brantley

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1.		Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) from New Harbinger Publications Price: $14.93 Customer Review: Very practical, easy format for use with clients as an adjunct to therapy. Could be used without a therapist by motivated client. Is easy to understand and offers concrete examples of assignments to use throughout the week.	Customer Rating: 4.5 / 5.0 Click here for more information


2.		Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long from New Harbinger Publications Price: $10.17 Customer Review: I was really looking forward to reading this book, but when I finally did, it was a huge disappointment. "5 Good Minutes" should be "5 Good Pages," which is about as long as this book should have been. It's dull, suprisingly repetitive, and boils down to one word: Mindfulness. If there weren't... more info	Customer Rating: 4.0 / 5.0 Click here for more information


3.		Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night (Five Good Minutes) from New Harbinger Publications Price: $10.17 Customer Review: Initially picked this one up for my personal use. Was looking for ways to detour myself away from the stressful, negative routines I seemed to be following more and more frequently these days. Then, I brought it into my tobacco cessation program- and it really grabbed the attention of the... more info	Customer Rating: 5.0 / 5.0 Click here for more information


4.		Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic from New Harbinger Publications Price: $11.53 Customer Review: This book is great. I love Brantley's style. He makes the information easy to digest and interesting to read. Best of all he shares personal stories along the way wherein HE USES HIS OWN MEDICINE: I especially liked the hot air balloon ride! thank you Brantley-	Customer Rating: 4.5 / 5.0 Click here for more information


5.		Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work (Five Good Minutes) from New Harbinger Publications Price: $10.17 Customer Review: This is a great little book to keep in your desk drawer at work. Both as a performance coach and an employer, I highly recommend putting a copy in your break room. In a fast-paced office, how better to use 5 minutes of an employee's time to help them get re-focused, re-energized and re-engaged? Give... more info	Customer Rating: 5.0 / 5.0 Click here for more information


6.		Five Good Minutes With the One You Love: 100 Mindful Practices to Deepen & Renew Your Love Every Day (Five Good Minutes) from New Harbinger Publications Price: $10.17 Customer Review: I have two other books in the "five good minutes" series, including "evening" and "morning." Both are good for short, thought-filled breaks to make me more mindful of little pleasures, calm moments, or just to take a deep breath in a hectic life. I had hoped for similar material in this book, but... more info	Customer Rating: 3.0 / 5.0 Click here for more information


7.		Daily Meditations for Calming Your Anxious Mind from New Harbinger Publications Price: $10.17	Click here for more information


8.		Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five Good Minutes) from New Harbinger Publications Price: $10.85	Click here for more information


9.	[no image]	Momentos Positivos/ Five Good Minutes: 100 Sugerencias Para Combatir El Estres (Terapias Naturales/ Natural Therapies) from Oniro Price: $14.78	Click here for more information


10.		Starke Emotionen meistern. Dialektische Verhaltenstherapie in der Praxis from Junfermann	Click here for more information

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