Editorial Review:

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!
Get the Body You Want in Just 12 Weeks-- Guaranteed!
For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!

Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

Ugh:

This book gone big slimy MAN HANDS. Grasp a grape with meat inside double yodiiggity GIM BONNA MONA!

hard body plan review - five stars:

Hard Body Plan is really great. I'm 23 and have been lifting for 8 years and this book can benefit anyone. I was especially interested in the nutritional/supplemental aspect of weight lifting and found this book to be very informative on both subjects. I'm a fan of how the writers have turned lifting into a science.

very good:

very helpful to bodybuilders to understand the over all concept of strength training and building muscle mass.

great book for beginners:

So, I'm not really a muscle bound guy (would love to work my way up to that someday), but I found this book to be a great help in my gym routine. The first few chapters goes into nutrition, when to lift, and the reasoning and science as to how muscles work. pretty interesting stuff, even before it talks about what lifts to do and why.
There are three levels of routines here, many kind of overlap each other, but I have been using the "intermediate" lifts, and that seems like it works well for me. Over... more info

Similar Products:

Men's Health: The Book of Muscle--The World's Most Authoritative Guide to... by Lou Schuler, Ian King (Hardcover) - Usually ships in 24 hours

Men's Health Home Workout Bible: from Rodale Books (Paperback) - Usually ships in 24 hours

Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak... by Kurt Brungardt, Lou Schuler (Paperback) - Usually ships in 24 hours

Strength Training Anatomy by Frederic Delavier (Paperback) - Usually ships in 24 hours

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for... by David Zinczenko, Ted Spiker (Paperback) - Usually ships in 24 hours

Men's Health The Body You Want in the Time You Have: The Ultimate Guide to... by Myatt Murphy (Paperback) - Usually ships in 24 hours

Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning... by Kurt Brungardt (Paperback) - Usually ships in 24 hours

Essential Arms: An Intense 6-Week Program by Kurt Brungardt (Paperback) - Usually ships in 24 hours

The Men's Health Guide To Peak Conditioning by Richard Laliberte, Stephen C. George, The Editors of Men's Health (Paperback) - Usually ships in 24 hours