Coping with Anxiety and Panic: An Oldie but Goodie:
I love this book. The author has such a dear way of "talking to" the reader, as though she were right there, guiding you through the steps to overcome your anxiety. Some things in it are out of date. For example, she talks about ECT, and how her methods will help overcome anxiety without it. She talks about heavy sedation, under a doctor's supervision, in order to rest up and recuperate from "nervous illness". But all in all, she talks, throughout the book, about concepts which are used today. Without using... more info
Attention!:
If you're looking for help with generalized or "free floating" anxiety ... don't bother with this book. However, if you're unfortunate enough to be suffering for severe anxiety and other associated feelings; this book is worth reading.
Hope and Help For Your Nerves:
This book is simply a classic. Dr. Claire Weekes is considered a "pioneer of panic disorder". Although originally written in the 1960's it is still perhaps one of the best books ever published on anxiety. It is a simple read, which is the hallmark of Dr. Weekes inner genius. She doesn't speak complicated and does not try to impress you. She simply takes you by the hand and walks your through life with panic disorder. RIP Dr. Weekes, the world is a better place for having known you!!
there are 89 raving reviews about this book. now make it 90.:
If you have read other people's reviews of this book they pretty much capture everything that is great about this book. I think that most of the reviews are so long because we all want more than anything to thank Dr. Weekes for saving our lives.
We all get asked the question if you could have anyone in history over for dinner who would it be? My answer is absolutely Dr. Weekes but it wouldn't be because I was interested in picking her mind some more; it would simply be a dinner that I would have so... more info
