If you are at all concerned about all the chemicals and toxins found today in the air we breathe, the food we eat, the water we drink, the products we buy, etc - then this book is a must read. The book goes into detail about just how these chemicals become stored in the body and cause a deterioration in health eventually leading to serious diseases. This is followed by methods of detoxifying that clear out these toxins, such as infra red sauna. I found the book to be a well researched and very helpful.... more info
Half Good, Half.. Crazy:
If you're buying the book, chances are you've already researched a good deal into detoxification for one reason or another and probably already know many of the good things. What I don't get is why people in this field continue to tout several elements of detoxification which don't work or are entirely fake like ionized water. Just makes people think all of it is fake, when we all know that's not the case.
Detoxification Bible:
I think this book is a must own for everyone.Sherry Rogers offers a comprehensive look at what we live and breath in to our bodies every day and then what you can do to help yourself. FIR sauna is one of the only ways to rid your body of the accumulated poisons, so the combination of Sherry Rogers book and FIR sauna could extend your life and keep you healthy longer.
Great book on cleansing our bodies:
This book helped me understand what happens to our bodies, why we become sick and how to get rid of those toxins. I have been researching Far Infrared Saunas and came across this author. She highly recommends them and this book gives all the history and why as to the results of FIRS. I cannot say anything bad about this book... it really is one of my favorite health books!
