The Diabetes Improvement Program: The Ultimate Handbook for Using Foods & Supplements to Slow and Reverse the Complications of Diabetes
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The Diabetes Improvement Program: The Ultimate Handbook for Using Foods & Supplements to Slow and Reverse the Complications of Diabetes
It wasn't what I was looking for. Having diabetes since 2004, I was looking for new information. Not in this book. I was very disappointed.
Useful Info, but not much new:
This was an interesting review of dietary factors that have a demonstrated effect on controlling your blood sugar. I have had Type II Diabetes for over 20 years and it is largely controlled by diet, exercise and Resveratrol. The best and most effective I have found is at http://resveratrol10.com. It has not only lowered my blood sugar to 110 -120, but my cholesterol is down to just 128 from over 150. I live near the beach just south of San Francisco and walk my Giant Irish Wolfhounds 10+ miles a... more info
A step in the right direction:
Most of the suggestions from the book seem reasonable to me as a means to improve blood sugar. The main problem with the book is that is dated and in need of an update. For example the book says that Splenda would be very hard to find which is hardly the case anymore and does not mention newer products such a PGX for blood sugar control. Otherwise most of the suggestions are probably valid. I would have given 5 stars but for the out of date issue.
DIP: Simple Guide to better health:
I was surprised by the simple straight forward approach to the problems that must be addressed to live well with diabetes. This book contains clear sound approaches to nutrition, life style and overall health issues related to the diabetic condition.
