Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)
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Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)
Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter and pleasure.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
LIving without manic depression and depression:
The book is very helpful. It's hands-on and easy to use. I have been able to take things from the book and use them in my everyday life.
Big Help!:
This is a big help to me. Really appreciate this book. Recommend it to anyone looking for help.
Not as good as the other workbook:
It is a good one, but I really am disappointed that it is not as good as her workbook that is titled Living With Depression and Manic Depression. I found that it was harder for me to relate to this workbook compared to her other workbook. I would recommend the other one.
Good information for living without depression or manic depression:
I am another person who finds proper diet and exercise and other positive activities help those diagnosed with these illness, often overdiagnosed. I was told by uncaring people I would need medication all my life and encouraged by people who really listened to me rather than think I "had no insight into my condition" and helped me see myself as the normal person I am and do positive things without depending on medication to live a good ordinary life. This has good suggestions for that. I only don't agree... more info
