The Complete Guide to Nutritional Health: More Than 600 Foods and Recipes for Overcoming Illness and Boosting Your Immunity
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The Complete Guide to Nutritional Health: More Than 600 Foods and Recipes for Overcoming Illness and Boosting Your Immunity
This timely guidebook is divided into two major sections, each written by a different expert. In part one, "Food Is Medicine," Pierre Jean Cousin argues that certain foods not only prevent specific medical conditions, but can often alleviate or even heal their symptoms. Cousin offers a practical overview of the curative properties of foods and drinks, organized with charts and thorough cross-referencing for instant access to the vital facts. In "Eat for Immunity," Kirsten Hartvig explains exactly why a healthy immune system is the key to good health--and shows how, with the right foods, we can prevent disease and fight infection. By following her simple principles, and making the tasty, nutritious recipes here part of an everyday diet, readers can boost their body's defense system, look and feel better, and enjoy increased vitality. For ease of use, all the information is indexed by food, ailment, and recipe.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Health through food:
While attending a natural therapeutics school in Albuquerque, our herbology instructor brought this book to class on the same day we had to choose a project to do for a 30' herbal talk. Our group of four chose to do a cooking class based on this book. We were all impressed by relevance of food, herbs and health presented by the book. We were also impressed by the photography, which was accomplished by someone who knew what they were doing. And the recipes were relatively simple, which was a real plus for... more info
Look up a food you dislike and you will want to eat it!:
Here's a beautiful book for your kitchen baker's rack with lots of recipes. Written in an easy to read format, including large, colorful photos of foods, this guide to healthy eating does everything for you but cook the food! This book provides the motivation to try new foods and recipes. It goes even further than just listing foods by categories to tell of their benefits for the body; it lists ailments and the specific foods to eat to combat them along with page numbers of the recommended recipes!more info
