Editorial Review:

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system--and, as these 100 recipes prove, it's not only easy to do, it's also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there's a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.

Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

HEALTHY FOREVER:

THIS IS ONE OF THE BEST BOOKS I HAVE EVER OWNED. I REFER TO THIS BOOK ALL THE TIME.

Great quick reference and over view.:

My girlfriend has had this for a while and I'm always reading it. As someone with a couple health conditions, this is a great reference to get a simple low down on various food and how they can help you.
Sure, there are more in depth books out there, but as a quick reference, the short descriptions and the friendly index help adjust your diet for certain ailments. This book is perfect for people who are just starting to get into diet and how it can improve their lives beyond just "dieting". It's short,... more info

Nice thumbnail volume about immunity boosting foods:

This is a short book; it doesn't have too much that one would call revolutionary in it. But it's a nice, economical listing of some of the best immunity-boosting foods out there. As the author, Charlotte Haigh, says at the outset (page 8): "To keep the body's immune organs and cells healthy, it is vital to eat the right foods."
There are also some thumbnail recipes going with each of the immunity boosters. It's not really a cookbook, but some of the recipes might be interesting to readers (e.g.,... more info

Not many surprises, but a good overview:

I would have liked more in-depth info on these immunity boosters. Instead, this book has a brief overview of the items chosen plus a recipe for incorporating it into your diet.
Not surprisingly, most of the foods are various fruits & veggies, but some herbs, meat and fish, and yogurt are included, too. The 100 are also not listed by importance or in any heirarchy, either, and I think that would have been helpful, at least for me. They are categorized by type, and I found cauliflower included with... more info

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