From the New York Times bestselling author comes the ultimate guide to complete well-beingÑan instructive book on how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Loved It!:
I loved this book! I have always tried to eat healthy and when I read this book it was the push that I needed to go all the way. I have lent it out to several people and have now read it twice. Buy it you wont be sorry.
Gentle and profound guidance:
Kathy Freston's book is a great and easy read. One of the chapters that caught my attention was titled "Be the Change". Here, she gently guides us to discover our personal and worldly aims and connect with our purpose. In doing so, she shows how we can make a difference while realizing our full potential and being satisfied and fulfilled. This chapter reminded me of two of my favorite authors, Ariel and Shya Kane and their book: Working on Yourself Doesn't Work: The 3 Simple Ideas That Can Instantaneously... more info
Important Book however...:
...she beats a dead horse (brutal pun not intended) with the endless talk of animal cruelty. A short chapter would have delivered the message across effectively while still making people VERY conscious of the importance of eating with compassion. Her focus on the brutuality seems like a grim obsession, rather then educational. It takes away from the spritual side of Quantum Living. Instilling guilt and fear in your readers seems to be an oxy-moron Too bad, otherwise, a book that will change your... more info
Comprehensive Book for Physical, Emotional and Spiritual Wellness:
This is the best book I have read/listened (because I bought the Audio Book and she has a very soothing, compassionate voice) so far on the topic of body, mind and spiritual wellness. I first heard of Kathy Freston in one of the Oprah Soul Series web cast. The idea of leaning into a change strikes me. Small habitual changes physically, emotionally and spiritually are the source of making the quantum leap. What strikes me more is to learn that we are all in this Quantum Wellness continuum. We are here to... more info
