Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
Customer Reviews:
Avg. Customer Rating: 3.5 / 5.0
Not what I expected:
This book is basically a collection of old pictures, and old routines from Muscle & Fitness magazines. I noticed several old photos from my past issues. Nothing new in the book. Totally not what I expected. Nothing new to me.
disapointed:
I wasnt impressed with this book. The pictures were great but the content wasnt anything special. Very basic exercises, okay for beginners. They workouts were just pages from various magazine issues all put together in a book.
Excellent:
Outstanding book. I have seen huge gains in my strength and mass through the full-body workout section. Pictures make it simple for an army guy like me.
101 workouts:
An excelent book , covers all workouts , great pictures and easy to follow descriptions of how to do the exercises. Also covers the correct foods and eating plan. These are the three essentials, exercise, food and eating plan. Leave any one out and the other two just won't work...
