Extinguish inflammation now. New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Basic Nutrition ONLY:
I too was very disappointed... I was looking for detailed research and information about diet and inflammation... What I got was basic nutrition information... Eat more veggies and fruit, whole grains, eliminate junk food, eliminate hydrogenated fats, eat more poly unsaturated fats.... lower salt, increase omega 3s...exercise and reduce stress YEH YEH....
Great book for beginners but if you have long ago given up Mc Donalds, coke and junk food this book is not for you.
Trends in Diets:
This book had adequate information. The suggestions were rather mainstream. I think they could be used by anybody without creating much changes to their eating.
Great Advice!:
This book will help you learn all the basics you need. It goes into great detail on how our bodies are machine. And if you want your machine to run properly you have to give it the correct fuels.
Anyone who would like to improve their health should read this book!:
It is pretty scary to learn how unheathy Americans have become due to our poor eating habits and lifestyles. I found this book to be very well written and easy to read and absorb. There is great information as far as what foods to buy and what to avoid to prevent disease. The recipies are simple and delicious. It has definately inspired me to be more healthy, reduce my stress, exercise, meditate, and spend more time in the kitchen. I have more energy and I feel great!
