Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Mindfullness worth the money:
This is a simple CD about beginning meditation. It's very informative and easy to follow. Bring some serenity into your life.
Powerful:
Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!!
Good mechanics of meditation:
The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO).
Mindfullness for beginers:
Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away.
