It is as easy to develop "vision-fitness" as it is to tone and strengthen other parts of the body. You can improve your vision through unique exercises, proper diet, and even by modifying your thought patterns, according to Dr. Roberto Kaplan, author of SEEING WITHOUT GLASSES and an international authority in vision training. Over 100 million Americans are nearsighted and at least six out of ten depend on glasses or contacts to correct their vision. Even those with healthy eyesight experience eyestrain from vision stress. SEEING WITHOUT GLASSES does not advocate throwing away your glasses or contacts; rather, it instructs you about how to use glasses as therapeutic tools, just as you might use a set of free weights or a racquet to tone your body. Neither does the book recommend abandoning your ophthalmologist or optometrist; rather, it teaches better utilisation of your eye doctor as an educator and resource. Businesses benefit as productivity increases when their employees use preventive techniques to avoid computer eyestrain and to reduce the negative side effects of vision stress. SEEING WITHOUT GLASSES is a valuable handbook for anyone looking to improve their vision or to maintain healthy eyesight.
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An overall guide to eye health and vision preservation:
This third edition of Seeing Without Glasses provides new updates on techniques which are recommended for improving eye strength and enhancing the healing process. From reducing eyestrain from prolonged computer use to learning preventative techniques to avoid side effects of vision stress, Seeing Without Glasses provides an overall guide to eye health and vision preservation.
