Help manage your diabetes with simple meal planning
The bestselling Diabetes Meal Planning Made Easy is a comprehensive but easy-to-understand guide to all aspects of meal planning for you. Meal planning is one of the most crucial--and sometimes most difficult--aspects of managing diabetes, but this book makes meal planning simple. This newest edition incorporates the most recent nutritional recommendations of the American Diabetes Association and explains the latest changes to the USDA Food Pyramid and what they mean for you.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Not just for diabetics:
This book isn't just for diabetics; it's for anyone who wants to learn how to put together a nutritionally sound diet. You'll come away understanding the Food Pyramid, daily requirements (for starches, carbs, protein, fats; with a explanation of difference between carbs and starches), calorie requirements, glycemix index & load, supplements, reading labels, portion sizes and simple ways to incorporate all this information into your daily life. I don't understand why this isn't a dieting or... more info
From understanding portions and label information to menu planning, it holds everything needed to understand and modify a diet.:
The third updated edition of a classic book on diabetes meal planning is a 'must' in any home diabetic's cookbook collection, as well as for public lending libraries. The best-seller has been completely revised to accommodate new eating and lifestyle habits, offering both Type 1 and Type 2 diabetics and pre-diabetics and the newly diagnosed plenty of nutrition information and tips on healthy eating. From understanding portions and label information to menu planning, it holds everything needed to understand... more info
Diabetes Meal Planning:
I thought it would be more precise and more receipe's.
Lots of good information however.
