Editorial Review:

THE WAY TO PHYSICAL PERFECTION
It's body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
· a thoroughly revised diet and nutrition section, including recipes for healthy desserts
· three new advanced workouts focusing on losing body fat, toning, and shaping
· dozens of new exercises and variations to target trouble spots and build lean muscle
· a 30-minute instructional DVD to show exactly the right form for maximum results
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.
The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results-toned arms, flat abs, tight buns, lean legs, and curves in all the right places-just keep on coming.
With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.
Visit us online at www.bodysculptingbible.com.

Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

Wish I had found it sooner!:

Great book. Easy to read. The workout routines are plainly laid out and easy to follow. I just got this book to tone up after my second child and it has definitely helped. I don't follow the diet suggestions but the workouts are great just the same. There is a section in the book for women who are nursing while using this routine which is a great addition that I haven't seen in many other books. I highly reccomend this book.

Not impressed:

Unless you are a hard core, rigid, athletic person, don't bother. If you ordered the male version, don't bother ordering the female version, it's almost the same book and the few differences aren't worth the money or book shelf space.

This workout = me 36 pounds lighter.:

This workout is worth trying. I committed myself to doing the exercises for three months. It has now been four months and I have lost 36 pounds. I don't follow the eating plan they have, but I do think some aspects of it are good. My husband has followed the man's version, and is now 50 pounds lighter and is showing some serious definition in his chest. I did not get bulky, and I have nice definition on my legs and arms. OH, and it KILLED the upper arm wiggle!! Think of this book as an investment in your... more info

For Miss Fitness America's Eyes Only!:

I bought this book thinking it would help me out in my running by giving me a good supplemental weight training program. I was very disappointed. While the illustrations of the exercises are helpful, the nutritional and supplementation information is horrible ( not to mention downright dangerous). The nutrition section steers readers clear of fruits, bread products, red meat, and generally anything with taste (no salt allowed!). They suggest instead that you subsist on crystal light, boiled chicken,... more info

Similar Products:

The Body Sculpting Bible for Men, Revised Edition: The Way to Physical... by James Villepigue, Hugo Rivera (Paperback) - Usually ships in 9 to 13 days

The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to... by James Villepigue, Mike Mejia (Paperback) - Usually ships in 24 hours

The Body Sculpting Bible for Buns And Legs: Women's Edition by James Villepigue, Hugo Rivera (Paperback) - Usually ships in 24 hours

Sculpting Her Body Perfect by Brad Schoenfeld (Paperback) - Usually ships in 24 hours

The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical... by James Villepigue, Hugo Rivera (Paperback) - Usually ships in 24 hours

Strength Training for Women by Joan Pagano (Paperback) - Usually ships in 24 hours

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Cassandra Forsythe (Hardcover) - Usually ships in 24 hours

The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! by Tosca Reno (Paperback) - Usually ships in 24 hours

Strength Training Anatomy by Frederic Delavier (Paperback) - Usually ships in 24 hours