Editorial Review:

This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Intense:

This workbook is very intense.It is an excellent source of healing. I suggest having a counselor or a friend to work with also, as you go through this book.

It read my mind:

This book has great exercises and helps comes to terms with sexual abuse in a gentle way. I really found it helpful in my recovery.

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