Editorial Review:

Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you'll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan that's right for you with handy menus to get you started. A "How To" section on putting together a raw food diet that is nutritionally sound ensures that you receive the nutrients you need as you achieve your natural weight.

Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

Excellent !:

Book to keep on hand for nutritional informations as well as for nice, easy, daily recipes by one of our best culinary teachers !!

Perfect for easing into raw food:

This is my third raw food cookbook trial, but only the second one I actually want to use. The first was the Raw 50, which didn't capture my attention, the second was Ani's Raw Food Kitchen, which offers simpler recipes that I found some natural appeal in, and now I find myself with this book in my hands, wishing I had discovered something like it many years ago.
I don't think I am uncommon in my foodie ambitions. I want to eat healthier, enjoy good food, and not feel too restricted by any particular... more info

Fresh Approach to "Dieting":

This is a nice book if you are interested in transitioning to a higher % of raw foods in your diet. The tone is non-dogmatic and encouraging, with the co-authors offering various viewpoints and approaches to consider. The recipe section is large and varied. I recommend this book for those who are interested in including more non-cooked, high-enzyme foods in their diet.

Nothing Flaky About This:

Cherie Soria has lived this lifestyle for decades. As the reviewer above noted, she looks at least twenty years younger than her 60-something age.
Coming from a person like her, you can rest assured that this is not a fad, unbalanced diet. She is a vibrant, healthy, energetic person.
What I particularly like is that she has a great deal of sympathy and understanding of the challenges facing a person who is struggling with their weight and their health, and understands how intimidating it is to... more info

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