'Your Healing Diet: A Quick Guide to Reversing Psoriasis and Chronic Diseases with Healing Foods' is a handbook written by Deirdre Earls, RD, LD, to make it faster and easier to eat in a way that enables the body to heal itself. A short guidebook which was designed to be very user-friendly, it also explains how food can create and reverse disease. In essense, the book distills common threads of success amongst several healing diets like Macrobiotics, Raw Foods, Alkalizing, Cancer and Heart Disease Prevention, Anti-Aging and Anti-inflammatory Diets. Then it demonstrates how you can easily incorporate healing habits into your busy lifestyle. Special segments discuss healing principles and what to expect when healing naturally. Whether or not you're an Austinite, you'll also find lists of foods, grocery stores and restaurants to make it easier to shop, cook and travel while experiencing the incredible healing power of food.
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Your Healing Diet:
A handy little booklet containing all you need to know to adhere to a healthful diet. If you want a source for information that cuts the nitty gritty right away, this book will serve you well. Earls explains how diet changed her own health, and then teaches you how to reap the same benefits by improving your own diet. She covers the foods to avoid, foods to include, and which foods should be purchased organic. If you have trouble implementing diet changes, this book lists meal ideas, snack... more info
No Big Deal:
This book is just a rehash of macrobiotices which may help some but not anyone who doesn't do well with soy products that are a part of the macrobiotic diet. Don't waste your money
Repetitious:
If you want the info in this book, just get Dr. Pagano's book. It has all the stuff this one does about nutrition and much, much more. I actually returned this book.
changes:
I bought this book hoping to find help for what my DR is calling a "bad episode" of my psoriasis.I did like this book but would have been much happier to find some help that does not mean I have to do a 360 degree turn around in my life. I have incorporated some of the changes in my diet and I am hoping this will help.
