Editorial Review:

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED

THE ULTRASIMPLE DIET

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:

· a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight

· detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do

· precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!

· The solution to the #1 problem most dieters have: how to keep the weight off for good.

· exercise routines to suit even the busiest schedule

· pages for journal entries and checklists

The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying

THE ULTRASIMPLE DIET

Join the ultrasimple diet community at www.ultrasimplediet.com/join.

Customer Reviews:

Avg. Customer Rating: 3.5 / 5.0

TOXINS, INFLAMMATION, FAT, SICK:

The author explains that the key to losing weight is getting healthy, and that what makes people sick also makes them fat. He also explains that being fat creates sickness and disease, which is so true. These diseases include heart disease, cancer, arthritis, dementia, and diabetes. He further explains that toxicity and inflammation are key issues for weight control, and that they cause a state of fluid retention. This is all so true! The Ultrasimple Diet is presented as a fast, simple way to drop 10... more info

Dieters beware:

I bought the book, read some of it (it's so padded with success stories and other non-essentials that the book would likely be the length of a pamphlet if all the extraneous stuff was removed), and my spouse and I decided to give it a try. While the cover mentions a "...simple 7-day weight loss plan..." there is a 7-day preparation period, so it actually takes 2 weeks (which is misleading at best). The diet itself requires some fairly specialized (and expensive) stuff found only in high-end nutrition shops... more info

Helped with allergies and blood pressure:

I am starting week 3 of the Ultrasimple diet - with some walnuts and seeds added for variety. I've only lost a couple of pounds (thanks to those walnuts and seeds) but after the first 3 days, I did not have my usual allergies, headaches and stuffy nose symptoms I've been living with for a number of years. It was great to know that my allergies weren't just related to cedar and mold. I did find I had more energy by the end of the first week. Like another reviewer I chose to buy my vegetable broth and tried a... more info

Ultrasimple --> No, Excellent --> Yes!:

Great "program" not diet. This is not a simple plan. It takes lots of time, planning, and dedication. But the results are outstanding and well worth it, if you can "stay with it". Great philosophy to live life by -- free of all things that make you toxic: not just food, but behaviors, people, jobs, etc. The guidance provided is simple and it is easy to read.

Accessories:

Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman (Hardcover) - Usually ships in 24 hours

The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your... by M.D. Mark Hyman (Hardcover) - Usually ships in 24 hours

Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark, M.D. Hyman (Paperback) - Usually ships in 24 hours

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