Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Pelvic floor:

I recommend seeing a physical therapist about your pelvic floor, if it is already damaged (you have IC, pelvic floor pain, pudendal neuralgia..) then you will need physical therapy treatments and doing these poses alone won't heal you. Make sure not to sit without one of those donut seats. This book can be a good start.
Do yourself a favor and google Rhonda Kotarinos.

AIA:IC Highly recommends:

Cystitis: A Time to Heal With Yoga and Acupressure
By Dawn R Mahowald and Dr. Emmey A Ripoll
AuthorHouse, Inc ©1999,2002 ISBN 1-4033-8870-9
This book explains the different types of cystitis and the difference between yoga, acupressure, and acupuncture. Written in everyday speech, it is simple enough for the layperson yet thorough enough for practitioners. It gives eight weeks of exercises and poses, with tips for those with IC. Also listed are certain poses to avoid, "Yoga for a bad... more info

This is a great alternative book for someone with IC!:

I have Interstitial Cystitis and I think this is a great alternative book for people with IC. Dr. Ripoll and Ms. Mahowald have a very practical, no nonsense, but kind and sensitive approach to the subject of IC and helpful exercise. At first, I was a little intimidated by the thought of doing yoga (I also have no burning desire to stand on my head or anything like that), but the yoga in this book is easy, uncomplicated, and very well laid out for someone who has been in pain for a long time with IC (14... more info

Accessories:

Similar Products:

Solving the Interstitial Cystitis Puzzle: A Guide to Natural Healing by Amrit K. Willis, Shira Lee, Dawn Mahowald (Paperback) - Usually ships in 24 hours

Along the Healing Path : Recovering from Interstitial Cystitis by Catherine M. Simone (Paperback) - Usually ships in 24 hours

A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet from Freeman Family Trust Publications (Plastic Comb) - Usually ships in 24 hours

You Don't Have to Live with Cystitis by Larrian Gillespie (Paperback) - Usually ships in 24 hours

The Interstitial Cystitis Survival Guide: Your Guide to the Latest Treatment... by Robert M. Moldwin (Paperback) - Usually ships in 6 to 10 days

Awakening Through the Tears: Interstitial Cystitis and the Mind/Body/Spirit... by Catherine M. Simone (Paperback) - Usually ships in 24 hours

To Wake in Tears: Understanding Interstitial Cystitis by Catherine M. Simone (Paperback) - Usually ships in 24 hours

Recipe Book for I.C.: Interstitial Cystitis by E Murphy (Paperback) - Usually ships in 24 hours

Alaven Pharmaceuticals Cystoprotek Soft Gel Capsules, 120-Count Bottle from Alaven Pharmaceutical (Health and Beauty)