Complete Book of Core Training, The: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
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Complete Book of Core Training, The: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back - Customer Reviews, Information, Ratings, and Prices
Complete Book of Core Training, The: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training
From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Customer Reviews:
Avg. Customer Rating: 4.0 / 5.0
Excellent and practical:
I saw my personal trainer use this book as a reference and decided to buy it. It is a very complete, smart and thorough guide. Exercises are explained, and there is so much variety that there is no chnace of getting bored or stuck in a routine.
It is part of my to 5 books on fitness.
Good resource:
This resource provides more information for a complete approach to training than any other I have read.
By comparing over 10 abs books, I concluded...:
I purchased about 10 books from Amazon on abs in order to compare them. This one is fairly big, but there is a lot of white space on every page (you're paying for all of it). It also has confusing lay-out so that it's hard to use. If you're interested to know how it compares with other books, my conclusions are below... If You Want to Trim Your Waistline: You can't trim your waistline without losing fat, and you can't lose fat around your waist without losing it everywhere (focusing on a muscle group... more info
TOTAL CORE:
This was a very good book. Easy to follow and the examples and explanations of the exercises are great. If you are looking to improve your core strength I would certainly recommend getting this book to help you. Good luck!
