The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results.
No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you'll not only hit the ball farther but you'll have better control over all of your shots throughout the round. Most importantly, you'll reduce your chances of injury and be able to play 18 holes with any problems!
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

Over all workout:

I think, the workouts listed here would help me in every area of life, not just golf. Its a great set of exercises.
Now, if I could only find the motivation required to stick to them :)

Just what I wanted:

I was looking for a book that actually had workout routines to specifically target areas that would increase my golf game and this one had it. It also has pre-season and off-season workouts which are a plus. It is a very detailed book. Great book!

Great book to keep your workout goal oriented and interesting:

This book is great! I have always had a problem falling into a workout rut, and this book has designed a fun golf workout that changes every two weeks. I would recommend this book or any book in this series to someone who is training for a specific sport. The book is simple to read and you can download blank workout sheets from their website so you can track your progress. The book also has pictures explaining each exercise that is well organized by muscle group. Golf season has not started yet but I am... more info

New Edition is Way Better:

I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a... more info

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