Editorial Review:

The major problem for doctors is how to get people to exercise, eat right, and take necessary medications consistently. "Acting Well" provides a simple, doable technique, based on centuries-old acting techniques, for creating a character that is consistently compliant with a healthy lifestyle. Without such techniques, all diet plans, fitness exercise plans, and stress reducing practices are probably doomed to fail.

Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

Acting on great advice:

This book is an excellent, no-nonsense, logical and creative report on fitness for life. I have been "acting on" the recommendations for about 6 weeks and my experience is 100% validating. I have ended my twice weekly visits to the chiropractor as I was over-exercising periodically, creating muscular soreness and discomfort, instead of exercising moderately every single day. I now do 30 minutes of sweat producing exercise every day on home equipment. No nonsense. 30 minutes straight out of bed. Its... more info

A weight program that works!:

I had done scores of diets, exercise programs, etc., and never kept the weight off. I had put on 20 extra pounds in the early 1990s, and simply couldn't get it off--not to mention that I have always struggled, dieted, procrastinated, etc., about my being overweight.

In February, 2000, I went on Acting Well. The key is using the log, doing the brief mental preparation in the morning, and understanding--just a little bit--how a properly trained actor creates a new role. It's all in the book, and it's all... more info