Editorial Review:

The Oil Protein Diet CookbookBy Dr. Johanna BudwigContemporary nutritional science owes a great deal to Dr. Budwig's early discoveries on Fat Metabolism and Healing. This brilliant scientific mind has put together a wonderfully imaginative "cookbook" - a practical guide for the use of oils in daily meal preparation. Discover over 500 delicious meal possibilities using the healing powers of Flax Oil. Learn about "Good" fats and "Bad" fats - and the proper use of fats in daily cooking. Recipes for the young & young-at-heart, the convalescing, as well as the athlete. Create exciting & nutritious desserts for the whole family. Find out how Quark & Flax Seed Oil offers optimum strength & energy.

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Its fake..where is ratio between oil and cottage cheese (quark)??????:

After deep search of Dr. Budwig's discovery of flax seed, I can't still find basic ratio in use of oil and cottage cheese (quark)...I can't beleve that her life long work with fatty acid and etc. doesn't explain exactly how much oil we need mixed with cottage cheese???? ...and this book is same - no exactly written about ratio between oil and protein..I start thinking that everithing about flax oil is simple business, like all here in US (eg. "zeolite" ...etc.).

Health:

Straightforward and easy to follow. Based on vast experience of an accomplished researcher and experimenter. Not a fad, like so many other things to do with diet these days. Am using it for own persoanl and family use as well as for patients. Extremely valuable knowledge for anyone and everyone.

Recipes for variety and relief in a daunting diet:

If you are determined to follow this "flax-oil and cottage-cheese (or quark-cheese)" diet, say you found out about it somewhere else, e.g., [...], you'll welcome Dr. Budwig's own little book of over 500 recipes. I took heart when I saw that I could still have plenty of interesting deserts, even "ice creams" made with the recipe(s) in the book. But there are lots of other dishes and courses to keep life interesting. Although cooking and sautéing with butter, lard, margarine and almost any vegetable... more info

Valuable information in a poor package.:

I became quite interested in Dr. Budwig's work through research. My chemistry skills are pretty old, so I struggled mightily through her lectures embodied in the companion volume "Flas Oil As a True Aid ..." etc.
Now, this book is supposed to be a cookbook. The substantial value of the diet is the preparation of the flax-based key ingredients that are then replicated in every ensuing recipe.
What this book needed was a decent editor. It is a translation of work that was mainly done 60 years ago!... more info

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