An excellent read for any woman who doesn't understand the extra pounds that seem to have slipped on...and wants to get them off. The author holds your hand and walks you through the steps.
Interesting book:
This is an interesting book. The information seemed helpful, but one wonders if the diet really works. I tried it and had mixed results. This book may be of benefit for some readers, but not everyone fits the model that the advice is tailored to.
technical, but useful:
i found this book to be very benificial in learning about the menopause and how it really affects us in a biological way. I wasnt looking for a 'diet' book and this fitted the bill very well. It was hard reading sometimes and i had to re read certain parts before it stuck. I use it often and would recomend it to someone who wants to understand the menopause ina deeper way yo to beat it.
The Menopause Diet:
Don't waste your time on this one. What a HUGE downer to read. It seems that the author has bigger issues than menopause, like chronic negativity. From cover to cover this book is filled with do not eat this, do not buy that, if you eat this you may die of that! Then to add insult to injury, she continues with her personal opinions of different exercise types that can cause injury. Give me a break, I, for one, am not motivated by the SCARED SKINNY tactics of this book. And finally, she actually promotes the... more info
