The Goddess Diet contains powerful information based upon the latest scientific research into the unique differences in female metabolism. According to Cher, Academy Award Winning Actress "The Goddess Diet is simply the most natural way to eat and stay healthy and slim. It is also uniquely designed to fit a woman's hormonal and metabolic needs." Now you can discover how women can remain naturally slim, ageless and healthy by choosing foods that harmonize with their hormones.Tired of eating like a man and watching your shape turn into a Buddha Belly? The Goddess Diet will reveal to you
*Why women can't maintain weight loss without exercise
*Why stress and lack of sleep can make you fat and infertile
*Why mini meals can be your secret strategy against weight gain
*Why smoking and sweeteners can rob your skin of strength and elasticity
*Why eating like a man can make you depressed and slow down your metabolism
*Why protein can be your natural weapon against the dangers of too much estrogen
Every woman has the ability to maintain the vitality and shape of her youth without the need for pills or surgery by following a lifestyle uniquely designed for a woman's hormonal needs. It's time to own the power of natural health. Give yourself and those you love the gift of knowledge with The Goddess Diet.

Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

No kidding, this is old news...:

This book was a waste of money for me. No kidding women need to exercise to keep the fat off and your matabolism up! Everything she said I knew 5 years ago. If you don't know anything at all about nutrition, this book may be informative, but there are better ones out there. Try Atkins, he knew what he was talking about. After 4.5 months after pregnancy I have lost 45lbs already. Good luck.

Fine tailored to a woman's body.:

A wonderful weight loss book for women. It was fascinating and showed in detail how to work with our bodies to safely and effectively lose weight.

Low GI diets do NOT have to be this confusing!:

I bought this book in hopes of finding a better understanding of low GI foods. A list of low GI foods would have been nice, or help on eating out. Realistically, noone is going to stick to eating her recipes for the rest of their lives. Some of the ingredients I had never heard of and there was no way the rest of my family would eat ANY of them. I was doing triple the work in the kitchen not only to just make meals for myself and different ones for my family, but trying to prepare ahead my 5 mini meals for... more info

Most Confusing Book I've Read:

I agree with the reader form Europe who complained about the recipes needing strange ingredients. For example, whey protein powder is called for (1 Tbsp) and it is sold in a huge canister for $14.99. No other recipe in the book calls for it. Also many of the recipes make food for 8. Who has that big a family-as if my family would eat any of this food? I like what I've made so far, but my kids? Never.
The book's format has wide margins with pithy quotes here and there, no doubt to make it look simple and... more info

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