Editorial Review:

Trying to lose weight but just too confused as where to start? Everything You Need to Know About Fat Loss will show you the way. You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include:

*Physiology of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Fat Loss:

The author shows the reader how to balance their protein and carbs intake with simple step-by-step methods without making it hard to do in today's fast pace lifestyle.How many calories do you need a day? The author provides a formula to determine just that and the reader's percentage of protein and carbs per meal is figured in simple math terms.A good place to start for someone trying to lose weight.

Useful information:

The first thing I noticed about this short book was the tremendous number of misspellings and poor grammar. For example, when the author meant "you're" he would say "your". Yes, to some these are small things. But to me they tend to take from the credibility of the author and the material.
Having said that, the book was rather good and most of the information useful. The method to determine your calorie needs was somewhat confusing and unlike any I've used before. But it came out about the same as... more info

Texas CPA:

This book was essential to my change in eating habits and immediate fat loss. I had been in weight training for 8 months without much loss of fat. My personal trainer recommended this book. Reading it has made a big difference. For me, understanding the process of fat loss was the tipping point of changing my eating and meal preferences. This is the only book I have found that both clearly explains the process for a non-scientist reader plus incorporates exactly how the process works with weight training.

Best book on weight loss:

This is one of the best books you will find on fat loss. Its detailed enough to teach, yet written to be easily understood. This isnt a miracle diet. It describes how to eat healthy and lose fat - not muscle. It really works. I used the fat loss techniques from this book to diet for a bodybuilding building contest. I got down to 5.5% bodyfat without stripping muscle. Its not just for bodybuilders, but if you are one and you have trouble with the diet part of competing - you really need this book!

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