I purchased Lean Bodies, Swimsuit Lean, and Lean Bodies Cookbook all at the same time. Swimsuit Lean had no new information, it's more like cliff notes for the Lean Bodies book. The only difference besides having a lot less information is that it has lots of before and after pictures that aren't even very convincing. The pictures take up almost 1/3 of the already short book. If you have money burning a hole in your pocket and aren't going to read it anyway, this is the book for you.
great common sense book, advice and guidance that works:
Here I am again on the plan. Two years ago, I lost 10 pounds and one size on the 30 day plan. But I went back to my old habits, became sedentary, and gained back that weight plus some. I started a couple of months ago with exercise, no dietary modifications. No luck! I have been on this plan again for a week and I can feel it working already. This is the only plan that works for me, personally. I just hope I can stick with it for longer than 30 days!
Love the program, want to hear from others who tried it:
I did the book, the first leanbodies book, back when it was very new and I lost 10 pds in the first 3 weeks. I was very excited, yes, the prep-arations are time consuming, but if you pre-cook, soups and stews, and chicken, fish etc, and freeze, you do save the hassle of last minute preparation, as cliff does suggest. I know i have tried numerous other programs without this quick success.I would like to hear from some more positive e-mails. You can contact me personally.
Expensive Grocery Bills...Although Good In Theory:
The books content was both informative and educational. The dollars associated with the necessary meals was nearly $100 a week for two people, double what I would normally spend.
Also, the time necessary to prepare the prescibed meals was impossible during the work week. It would take nearly an entire day to cook enough food for the entire week and all of the food we prepared (from the recommened cookbook) was over abundtly spicy.
This plan is not time practical unless you enjoy spending a full day... more info
