Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
I forgot what it was like to not have pain.:
I too, had referrals from physical therapists to read and follow the instructions of the two books: Treat your own back and neck by Robin Makinzie. I may have spelled his name wrong, but his techniques are perfect. I am telling everyone about this book and have almost stopped taking ibuprofen. After 14 years in emergency services, I couldn't be in any position without pain and I was losing circulation in my hands. My doctor found that my pulse was disappearing in my wrists so he sent me to a physical... more info
Read every page very carefully:
I would strongly suggest that you read this book very carfeully because I didnt and did exercises that I shouldnt have (if I had read it correctly I would have realised that). Boy did I suffer! So now I am very nervous about taking any of the advice in the book. On the other hand I also bought Treat Your Own Neck by the same author and its absolutely excellent. It really has kept me pain free.
Best Thing Around for Self-Treatment of Back Problems:
This book was recommended by a physical therapist and it has helped enormously. It was so good I bought a second copy for a relative with back problems.
Treat your own back:
I thought this book was great. I didn't have chronic back pain, but my quality of life was definitely affected. I am doing less than half of the exercises recommended in the book and am almost pain free. Highly recommended. Lou
