McKenzie's widely-applied patient handbook for common neck pain will help you learn to relieve your neck problems and prevent recurrence of symptons in the future. Treat Your Own Neck is a handbook that offers a step-by step system of eductaion, awareness, exercise and prevention.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Great Product:
Treat Your Own Neck was a great product for the price. There were some really good tips that helped with my neckpain. Definitely worth a try if you have neck pain that just won't seem to go away.
Sounds too good to be true, but it isn't!:
I've suffered headaches (at temples and behind the eyes, and straining up the back of my neck), pain and stiffness of the neck and upper shoulder, and knots between my shoulder blades on either side of my spine. After trying massage (the thing that works best), pain killers and muscle relaxants, and yoga, I gave in and bought this book. I received Treat Your Own Neck only yesterday, and did the exercises after dinner. It is unbelievable how much flexibility I regained after only the first time doing them.... more info
I was skeptical but.....:
I have a herniated cervical disk that has caused some numbness in my arm and hand. I went to physical therapy but that really aggrevated the condition. I tried this book when my numbness was getting worse. I knew the book was very short - more like a long pamphlet, but the reviews seemed great, so I said, what the heck. Well, after doing the exercises for a few months, it turns out it has really helped me. Unlike some other books, there are not a ton of exercises (which can overwelm and confuse). There are... more info
Miracle Technique:
I had had chronic pain in the upper back of my neck for three years. It progressively got worse radiating out to the back of my head and down my neck and spine into my thoracic area and the muscle of my back and shoulders. I also got frequent headahces in the back of my head, neck and skull. I had tried chiropractic adjustments which provided some temporary limited relief but not for more than a day or two. I tried stretching, massage, neck collars, traction and other gadgets like a real ease head rest.... more info
