The author of this book has compiled his vast knowledge of asthma and how to manage and cure the condition in this amazing work.
I used only the techniques in this book to reverse my over breathing, constant coughing, and shortness of breath. My condition came on at age 40 with non stop coughing and shortness of breath. I could not complete a 3 second breath hold when I started. Over a 6 month period of following the program outlined in this book, my condition has vastly improved. The book is written... more info
Medical Information, Suggestions:
Hmmmmm - despite the fact that there is a thread of truth regarding the efficacy of this better breathing concept, the process itself seems curious, at least with respect to several techniques described in the book. Still - if it works for some its a good thing.
"Druid knowledge":
This book is a splendid example of a 'knowledge-giver.' The information is so easily formatted, and the words so simple, that anyone can read it and take in the advice as something second nature. After reading and applying the suggestions in this book, proper breathing during exercise, stress, and other circumstances can lead to an ease not experienced before. I am a cross trainer, and when I was young I couldn't breathe properly so everyone told me I had asthma. Asthma may exist as a medical problem, but... more info
It's a mini "Asthma Free Naturally":
"Close Your Mouth" is a more concise version of "Asthma-Free Naturally" also by Patrick McKeown, with much repeated information. There's less information in "Close Your Mouth", but it's easier to read, and has a better quality cover while still providing enough information to learn the Buteyko exercises. Both books are highly recommended although I'd recommend buying one or the other, both aren't necessary. If you want more information get "Asthma-Free Naturally", if you're more interested in simply... more info
