Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

Must Have !! Will lead you in the right path for gains.:

I honestly can say that Weider's Principles and Bodybuilding System WORKS !!
The structure of the book and visual charts and pictures really go a long way to help you structure your own workouts. It's like having a personal trainer all the way, easily referrenced material and you must try the principles outlined to then go ahead and break any rules. But trust me, you will always come back to this system, and will learn to incorporate it automatically in your mind as you advance into your training... more info

Excellent reference for the beiginning bodybuilder.:

This book is one of the best out there on bodybuilding. If you want to get in shape, the guidelines in this book give you a precise program to follow. This book isn't just for beiginners but is also for intermediate and advanced bodybulders. Programs are giving for all stages of bodybuilding. The charts provided are nice because you can take them along to the gym and they show you which exercises to perform on what day. Bodybuilding history and nutrition are also nicely covered in this book.

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