Editorial Review:

Would you like to save yourself the indignity, inconvenience and foul taste of modern diet fads? Are you sick and tired of frittering away your money on heart medications that leave you feeling more wretched than ever? Do you spend frequent, precious hours jogging or pounding away at the gym? And despite all of this effort, are you still fatter and weaker than you want to be? Then it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. Your heart's salvation lies in reengineering the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. What does this entail? To build a strong and resilient heart, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, pasture-fed meat, free-range dairy, wild-caught fish and liberal helpings of low-glycemic fruits and vegetables. Avoid grain-based starches as best you can. And take appropriate supplements to counteract the nutritional deficiencies of modern produce. Dr Sears has used this plan to help over 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart medications. In 'The Doctor's Heart Cure', for the first time, Dr Sears reveals his entire, proven programme, so you too can safely build an impregnable heart.

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

The Doctor's Heart Cure:

A MUST READ for anyone taking Statins for cholesterol or with high blood pressure or heart issues, as well as anyone wanting to reduce fat. What your doctor probably doesn't know, may kill you.
I found the book to be so important I bought a copy for my father and recommended it to my friends.

Excellent alternative to questionable 'cardio exercise':

For some time I suspected that interval training was the way to go, as after doing days of intensive grappling and other activities requiring a lot of muscle output ('anaerobic' in nature) I felt excellent, almost as if I had had an oxygen infusion.
In a past career (nuclear medicine technologist) one of my employers believed the ejection fraction (stroke volume) to be the best measure of cardiac health, as well as how quickly the subjects recovered from the stress thallium/cardiolite bicycle ergometer... more info

Great Book on Health:

Dr. Al Sears has a new concept about health and nutrition. Basically, you need to stay away from processed foods, bread, and unhealthy carbs. In addition, you need to do high intensity, short duration exercise. Get the heart pumping and stop doing low intensity long duration exercise. That type of exercise will actually make your body weak and increase your fat levels. According to Dr. Sears, some of the best foods you can eat are organic/wild fish, beaf, eggs, chicken, etc. Eat fruits, nuts, and veggies... more info

Great for diabetics:

I have been a diabetic for several years and have read multiple books. Many call for the traditional high fiber, low fat diet. I must say if you are not willing to follow the suggestions in this book, it will not be helpful. If you do decide to implement the recommendations you will see immediate improvement in glucose and cholestrol levels as well as increased energy levels.

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