Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Basic. Defiantly can judge this book by its front cover:
Some very basic cognitive strategies. After half-way through, nothing new is really brought to the table, and so it becomes a little tired. Still, if you are looking for absolute simplicity then this book covers some simple strategies while following several patients writing there mood on personal mood diaries.
I like the concept for sure:
A Practical Alternative, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Pretty good book, worth a look:
Try this as well, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Impressive:
I am really enjoying this workbook. You have to have an open mind, and be self aware, but it is a book worth reading!
