Editorial Review:

Combining yoga, movement, psychotherapy, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth and healing.

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

This is a good chakra class book.:

I was surprised at how well this book was put together. I considered myself fairly knowledgeable on the chakra system but this book was less technical but more practical about the basics of the system. It has been wonderful grow another level using this book. After journeying threw the book, I'm humbled and left thirsty to learn more. The only con is that the photo's in the book need updating, although I did find the 1980's clothing to be amusing.

Wonderful and Informative:

This book is one of the best Chakra books available. It is suited for the beginner along with someone like me that has been studing Chakras for several years now. Each Chapter is devoted to 1 Chakra, in it you have several sections like general information, correspondences, then Yoga practices that can be done alone or with a partner or group, and journaling exercises. There are also sections for people into the Metaphysical world like Alter setups and Rituals.. Put all this together and you have a really... more info

Very Beneficial:

I worked with the exercises in this book alongside traditional psychotherapy recently, and my therapist was suprised how much progress I quickly made. This workbook gives another aproach to mental health that is spiritually aligned, whatever your religious or spiritual background. The exercises are interesting, useful, and very relevant to what the rest of the book teaches. The authors give many different tactics to approach a problem, which I found useful, and their explanations of the chakra system was... more info

Great Book on Chakras for the Novice:

This was among the first books I have read on the Chakra system that gets straight to "the point" and offers practical exercises for achieving results as it relates to the activation and management of Chakra points. However, with that said, this book omits all but the most essential "background" information about the various Charkras themselves. It is perhaps best studied along with another book with more information (Anodea Judith's other book, WHEELS OF LIFE, for example). Since you're likely to obtain... more info

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