Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.
Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, and Playing It by Heart.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
A must for anyone living with addiction:
After 26 years of marriage, I recently found myself living with an alcoholic-and it is a FAMILY disease. This book clearly outlines how codependency manifestes itself in your life. This book not only describes symptoms but prescribes solutions and is the best read on the subject. If you need clarity, focus and are ready for recovery...start here!
An excellent book for an alcoholic's spouse:
I am the wife of an alcoholic and this book really helped me see my part in our marital problems. It will help you realize your own worth and how to set boundaries to protect yourself.
This book is saving my life and my relationship:
My counselor suggested this book. So being the good "student" I went out right away and purchased it. I can tell you I would gladly pay a million dollars for what's in this book (if I had it). Although, it mainly deals with people coping with alcoholics/drug addicts, it spoke to me. Each night I couldn't wait to read it and almost immediately I was able to start applying some of the suggestions. It has made such a difference in the way I'm starting to think, about myself and everything around me. It's also... more info
Some insight:
I was given some insight while reaing this book. I don't agree with everything in here, but no one is going to be completely satisfied with everything. I do not like the format or the"beatin around the bush" persay. I felt there was a lot of babbling and many tims when I thought I was getting somewhere she goes on to say...Later on in coming chapters...that is annoying. If I am on the subject now I want the meat and potatoes now, not later. She looses me a few times in each chapter with a lot of useless... more info