Editorial Review:

In this book, Dr Elson Haas offers guidelines for maintaining healthy and nutritious eating habits in today's world of processed instant food. Featuring sections on food combining and rotation, seasonal menu planning and recipes, this kitchen companion is structured around the season to take advantage of ingredients at the peak of both flavour and nutrients. Th e guide also introduces eating plans to reduce allergies and produce weight loss and features information on Ayurvedic and macrobiotic diets.

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

A Cookbook for all Seasons:

This book is a companion to "Staying Healthy with the Seasons". It has some great recipes for people interested in eating healthy. Some ingredients, like Miso, may not be readily available but can be found in the Oriental section of many larger food stores or in Asian markets.

Great Recipes:

I love this book. Great recipes. Remember you can always substitute if a recipe contains something you just hate, but I suggest you try it the way it was written and see before making changes. You might just find that you like it.

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