Have you ever wished for a personal trainer to tell you everything you ever wanted to know about getting the most from your workouts? The experts behind "Peak Performance" are here to guide you toward becoming (and staying) fit, strong, and injury-free. Packed with information and encouragement, this is the ultimate primer for women at all levels of fitness.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Women's fitness for all levels presented with expertise.:
How refreshing to have a wealth of information delivered in a frank and friendly conversational tone. All women are welcome from the novice to the competitive. Starting to achieve fitness is not intimidating, nor is striving to be your very best considered unattainable in this book. Answers to questions concerning every aspect of fitness are here. In addition to general fitness, concerns for women are addressed including workout clothes, equipment, menstrual cycles, pregnancy, nutrition, aging, and... more info
Women's fitness for all levels presented with expertise.:
How refreshing to have a wealth of information delivered in a frank and friendly conversational tone. All women are welcome from the novice to the competitive. Starting to achieve fitness is not intimidating, nor is striving to be your very best considered unattainable in this book. Answers to questions concerning every aspect of fitness are here. In addition to general fitness, concerns for women are addressed including workout clothes, equipment, menstral cycles, pregnancy, nutrition, aging, and injuries.... more info
