Considered the cornerstone of the famous Walker Program, Become Younger outlines how to slow down the aging process. Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thoughts to influence our health. Also includes true stories of men and women who have changed their health for the better using Dr. Walker s suggestions.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
To Live Long & Healthy Read This!:
Great inspiration fromthis book and a very simple approach to health: 1.Become a vegan
2. Eat mostly raw food
3. Drink lots of fresh organic vegetable & fruit juices
4. Eat less
5. Exercise regularly
6. Keep Colon clean Another great book by Dr Norman Walker!
A book from the church of raw food juicing:
Every topic this author touches in this book receives the same advice: consume raw fruit and vegetable juices and have a few colonics. The author ignores totally standard approaches that help digestion such as drinking plenty of water and taking in fiber. The reader looses out on a thorough and comprehensive approach to health as the author is so taken by the raw food religion. Additionally, living on juiced raw food may not be the best long-term approach, although the book seems somewhat of a retort of the... more info
become younger:
this book was instrumental in turning my health around. Dr Walker was very practical, very educated in how the body functions and what the body needs. I wish I would have had a chance to meet him when he was alive. I think he lived to 113.
WA
The best information available about how to live to be 100!:
Forget all the modern diet approaches to health. This is the best information available about how to improve and maintain your health and live to infinity! The research is rock solid and there are examples of the diet Dr. Walker followed throughout his life.
