Editorial Review:

Dr. Kenneth H. Cooper, an inspiring example of "age reversal," now shares his own program for revitalizing the body, mind, and spirit with the more than 78 million baby boomers searching for the fountain of youth. "Age reversal" is defined as the ability to restore energy, vitality, and health while actually reversing some of the bothersome side effects of growing older.

Customer Reviews:

Avg. Customer Rating: 3.5 / 5.0

Good suggestions on reducing the ravishes of advancing age:

This books presents basic information anyone can incorporate to try to evade the ravishes of advancing age. Cooper gives recommendations in regards to exercise, stress management, diet, supplements, and related matters that will help people to retain their youthful energy.

He also explains that most people have unrealistic expectations on how much their physical abilities will decline with advancing age. Most people tend to think the decline is much more rapid and pronounced than it really is. This is... more info

A few gems, but mostly a rehash in need of an editor:

This book basically covers ground other Cooper books have covered, but in a more confusing way. If you have read the other Cooper books, there is little need to pick up this one other than a few pages on retaining bone density. If you have not read the other books, this one is an o.k. introduction if you are willing to wade through a lot of crapola to get to the good stuff.

This is mainly aimed at the generation above 40. Cooper reaffirms his belief in aerobics, but doesn't mention the new research in... more info

The best, well documented book on fitness and nutrution:

This book has helped me to understand the importance of good nutrition and fitness as no other book or speaker ever has. It was well researched, and many different aspects of fitness and nutrition are covered to provide excellent health for different age groups.

Energizing and insightful...a great read for every age:

I thought this book was fantastic. I couldn't put it down. The research was well documented. There are side bar research highlights that relate to everyone and it really hit home. If you truly believe that you can solve 90% of your medical and social issues without medicine, this book will give you great insight into how. As a kickboxing instructor, I have recommended this to all my classes. Good for all ages, even me at 29!

Accessories:

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Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3) from Airborne (Health and Beauty)

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