Faith-based Fitness The Medical Program That Uses Spiritual Motivation To Achieve Maximum Health And Add Years To Your Life
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Faith-based Fitness The Medical Program That Uses Spiritual Motivation To Achieve Maximum Health And Add Years To Your Life
The world's leading expert on physical fitness, gives "couch potatoes" the key to proper spiritual motivation to unlock health and long life.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
From a personal trainer:
Dr Cooper has long been at the front of fitness and conditioning. His institute in Dallas, Texas is where world class people go to improve. This book which ties the spiritual aspect to the normal physical and mental parts of fitness completes the circle where people live. Without the spiritual there is almost always something that is missing. When performing at increasingly higher levels people need to know that there is more to be had and that it is available. Dr Cooper continues to pioneer and... more info
Faith-based Fitness The Medical Program That Uses Spiritual:
In Faith-Based Fitness, Dr Cooper writes, "Do I believe my body is good and worthy of being treated as a creation of God?" He challenged me to ask myself this question, and it has changed my life. I will never be the same.
Excellent resource for the budding fitness enthusiast:
This is the first book by Cooper that I read. And it is an excellent resource for the person wanting to get into shape. Cooper presents all the information one needs to get started and stay motivated.
What makes this book unique is the Christian orientation Cooper gives to fitness. He states, "... the belief required for a `fitness conversion' involves a conviction about your body and health that should be an outgrowth of your basic spiritual worldview" (p. 17).
So the faith that Cooper is referring to... more info
Taking aerobics to a new level:
I bought this book hoping for more motivation to exercise. As a Christian, I understand the concept of prayer and knowing God's plan for my health. Dr. Kenneth Cooper has established himself as the "father of aerobics" but this book takes the importance of exercise to a spiritual level as a motivation to obtain health.
Reading this book made me rethink my responsibility in taking care of myself as God intended. Many of the ills we experience are brought on by not following the simple health guidelines in... more info
