Facts and advice to help people understand and prevent osteoporosis
There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Simply excellent:
This book is all you need to understand and treat osteoporosis. Includes food, exercises, explanations and much, much more. Thanks
Do Your Bones a Favor (read this book):
One easily finds needed information about osteoporosis through the user-friendly format of the Dummies guide. Large print headings, symbols in the border(warning, tip, remember, technical stuff) and checklists make the info accessible.
Having recently been horrified to be told I have osteoporosis, this book tells me what I needed to know. The section headings give you an idea of the coverage:
*Understanding Your Bones
*Keeping Your Bones Healthy (eating/exercising)
*Diagnosing and... more info
