Editorial Review:

This region-specific poster, the Arms Poster, presents nine exercise illustrations.

• Alternate curls
• Hammer curls
• Preacher curls
• Underhand barbell curls
• Standing one-arm dumbbell triceps extension
• Triceps extensions on a bench
• Overhand push-downs
• Reverse curls
• Wrist curls

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

Individual poster size: 24Ó x 31Ó (60 x 80 cm).

3/23/2005 copyright.

Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

A fantastic resource for the gym or weight room!:

The incredible artwork from illustrator Frederic Delavier's best selling Strength Training Anatomy book repurposed as a series of 7 high-quality posters. A fantastic resource for the gym or weight room!

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