Editorial Review:

A complete guide to healing your digestive problems, once and for all--safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don't address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems--many of whom had exhausted all the standard medical solutions--she provides:
* Easy-to-follow programs for correcting digestive problems without drugs
* Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
* Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
* Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes

Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Easy to follow and good advice:

Book is very easy to understand and follow. Has good suggestions on how to stop having disgestive problems and how to get your digestive system back on track.

Tons of great info. on digestion and health:

I'm about half way through this book.
It is filled with lots and lots of information
on digestion and health, in general.
Many great ideas for how to change diet and
lifestyle to create better health, starting
in the gut.

Excellent resource, but questions remain:

I thought the angels had answered my prayers when I saw this book at my local pharmacy. It is packed absolutely chock full with great, easy to understand information about digestion, the mind-gut connection, and various digestive diseases. I know "natural medicine" seems crunchy granola and therefore easy to dismiss, but logic (and many well-designed studies) make many of the recommendations in this book hard to refute, and definitely worth trying. As someone who has been to dozens of traditional doctors... more info

Excellent health information:

One of the most helpful, informative books I have read. The suggestions really work. Highly recommend as an aid in healing.

Accessories:

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Braun IRT 4020 ThermoScan Ear Thermometer from Braun (Health and Beauty)

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