The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
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The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again - Customer Reviews, Information, Ratings, and Prices
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
Customer Reviews:
Avg. Customer Rating: 5.0 / 5.0
Bibliotherapy:
Full disclosure here: I'm a holistic doctor, so I'm biased towards natural interventions for mood disorders, and this is stuff that I talk to patients about on an almost daily basis. But I've seldom seen natural therapies for psychological conditions presented in such a balanced, clear, scientific fashion. I sometimes blanch at the outlandish claims made by some health books that deal with mental conditions. I think they cruelly mislead patients to believe that there's a vitamin or a supplement for... more info
It makes sense -- and it works!:
Jack Challem seems to have written this book just for me. I was so tired of seeing doctors who merely prescribed multi-bad-effects medications and who each told me a different cause of my problems. I had to became very proactive to save my own health. I was always exhausted, in body and spirit. I felt like I was in a constant brain fog, getting early Alzheimer's! I awakened more tired than when I went to bed, longing to take naps, no needing them. I have had fibromyalgia for 15 years and am taking... more info
Enlightening & Informative - Several lightbulb moments!:
I had difficulty understanding why I acted certain ways when my stomach was empty or full for that matter but now I know why I act the way I do after reading The Food-Mood Solution. My friends use to kindly remind me to eat something when I got too cranky for them to tolerate. Food really does effect your mood. If you don't think so, you really do need to read this book! Enjoy......
Eating healthy means feeling great:
Controlling moods with food is nothing new for me. The trouble was I went to the wrong foods for a quick fix that had a negative effect on my health, weight and moods. Jack Challem's book is full of stories I can relate to and it is worth the price for his recipes alone. They are terrific!
